CORE CLASSES
Fitness kickboxing
Combining martial arts techniques and heart pumping cardio, kickboxing is a high-energy workout that is guaranteed to burn calories. Fitness Kickboxing is a fantastic martial art and a great form of exercise in general. Punches made with precision and power in kickboxing help to build upper and lower body muscles, and core strength is improved as you balance to perform the routines.
It’s a super fun, high energy workout!
BENEFITS:
Full Body Workout
Stress Release
Huge Calorie Burn
Tone Your Entire Body
Increase Flexibility and Balance
Great Cardiovascular Exercise
Any Fitness Level Can Do It
indoor rowing
If you’re a cardio enthusiast, rowing is the perfect alternative to running or biking because of it’s low impact nature. Rowing is best done in a group setting where you get to row in time with others and get lost in the rhythm of the fan blades and slide rollers. As a bonus, rowing improves endurance and strength by engaging all of the major muscle groups in one fluid movement.
BENEFITS:
Full Body Workout
Massive Calorie Burn
Reduces Stress
Cardiovascular Endurance
Builds Muscle
Low Impact
Aids in Injury Prevention
BENEFITS OF KETTLEBELLS
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ALL-IN-ONE TOTAL BODY CONDITIONING TOOL
IMPROVES CORE STRENGTH & STABILITY
IMPROVES BALANCE & STABILIZER MUSCLES
SERIOUS FAT-BURNING WORKOUTS
GREAT NON-RUNNING CARDIO ALTERNATIVE
INCREASES RANGE OF MOTION (MOBILITY & FLEXIBILITY)
BUILDS LEAN MUSCLE
GRIP STRENGTH
DEVELOPS A STRONGER POSTERIOR CHAIN AND IMPROVES POSTURE
IMPROVES JOINT HEALTH