VINYASA YOGA

This style of yoga strings postures together so that you move from one to another, seamlessly, using breath. It is commonly referred to as ‘flow’ yoga. The variable nature of Vinyasa yoga helps to deliver a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing everyday.

zumba

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training - alternating fast and slow rhythms - to help improve cardiovascular fitness. The music comes from a variety of dance styles, including cumbia, salsa, mambo, and a handful of others.

We have Booty Band classes.

We also have a half kickboxing Half booty band class.

LOWER BODY STRENGTH & MUSCLE GAINS BECAUSE OF BETTER ACTIVATION.

• IMPROVES HIP STRENGTH THROUGH ALL THE POSSIBLE MOVEMENTS.

• INJURY PREVENTON.

• HELPS MAINTAIN GOOD FORM DURING SQUATS & DEADLIFTS.

• IMPROVES HIP MOBILITY & RANGE OF MOTION.