NOT A GYM SK We are passionate about teaching and helping customers of all fitness levels and abilities reach their goals. NOT A GYM SK provides a variety of full-body workout options to help keep you strong and healthy, and strives to motivate and teach you while you work out. With us, you will work hard, and you will sweat, but you will also have a lot of fun!

We believe in FUNctional FITness
Functional Fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do throughout your day, whether it’s at home, at work, or in sports. While using various muscles from the upper and lower body at the same time, Functional Fitness also emphasizes core stability. This type of training, properly applied, can make everyday activities easier, reduce your risk of injury, and improving your quality of life.

Full body exercise training may be especially beneficial as part of a comprehensive program for older adults looking to improve balance, agility, muscle strength, and reduce the risk of falls.

At NOT A GYM SK, we want to help everyone reach their goals, whether it’s hiking up a mountain, biking with your kids, running a marathon, walking the dog, becoming a cross-training world champion, or just playing catch in the backyard… whatever it is, we can help get you there!